Does Massage Help With a Pinched Nerve?
Suffering from pinched nerve conditions can be taxing on your both physical and mental health. You might wonder, does massage help with pinched nerves?
Massage has been providing noninvasive solutions to many pain conditions and it does confer certain benefits in treating pinched nerves.
In this article, I shall expound on the holistic role of massage therapy in providing solutions for the challenges posed by pinched nerves.
What causes Pinched Nerves?
Pinched nerves are painful conditions that pose tingling sensations due to excessive pressure applied to nerves in specific areas by surrounding soft tissues.
Nerve compression can be diagnosed by several factors including herniated discs, bone spurs, injuries, poor posture, obesity, and many more. It is crucial to adopt a suitable treatment to address this condition or else it may lead to long-term nerve damage.
What are the Potential Drawbacks of Pinched Nerves in Daily Life?
Pinched nerve conditions can interfere with daily activities as they may cause sustained pain and discomfort to the affected areas. The gravity of some compressed nerves may restrict the range of motions and make simple tasks like lifting and turning problematic.
Disability in performing one’s activity can lead to anxiety and depression, tampering with the sleeping pattern.
Does Massage Help With a Pinched Nerve?
Massage may not provide a permanent cure for pinched nerves but it offers a holistic approach to mitigate the symptoms of compressed nerves effectively.
Pinched nerves afflict pain, discomfort, numbness, and tingling sensations in the affected nerves and the tissues surrounding them. Persistent pain can maim daily activities and limit motions. Employment of massage therapies can induce relaxation by stimulating the parasympathetic nervous system to reduce the body’s flight or fight response. This physiological amendment can help reduce pain perception, increase mobility and promote healing.
Accumulated toxins and inflammation can exacerbate nerve compression. They can impede blood flow and nutrition distribution to the affected areas while causing swelling of the surrounding tissues including nerves.
Integrating proper massage techniques can help remove toxins and reduce inflammation, gradually accelerating the flow of blood and delivery of oxygen and nutrients.
Massage can also contribute to stress reduction and promote overall well-being.
What is the Best Massage Type for a Pinched Nerve?
Massage is an absolute solution to treat a pinched nerve but it is not a one-size-fits-all treatment. Different massage modalities can be efficacious in nursing diverse pinched nerve conditions.
Rhythmic gentle techniques of Swedish massage and myofascial release can provide profound benefits in managing the symptoms of pinched nerve conditions in the neck.
Ailments of lower back pinched nerves can be effectively addressed through intense massage modalities like Thai massage and deep tissue massage.
Trigger point therapy can be geared to help relieve the pain orchestrated by the compressed nerves in the wrist.
What is the Frequency of Massage Sessions for a Pinched Nerve?
During the acute phase of pinched nerve symptoms, more regular massage sessions may be suggested to help alleviate pain and inflammation. This could range from once or twice a week to several times a week, depending on the severity of symptoms and individual response to treatment.
As symptoms begin to improve, the frequency of massage sessions may be gradually reduced. This could involve transitioning to bi-weekly or monthly sessions to continue addressing any lingering discomfort or muscle tension.
Once symptoms are under control and the pinched nerve is healing, massage sessions every few months may be recommended to prevent the recurrence of symptoms and promote overall well-being.
Conclusion
Massage is a foolproof approach for managing pinched nerve conditions. It may not address the underlying issue directly but its myriad benefits render immense therapeutic solutions in alleviating the tingling sensations posed by such conditions.
