When it comes to massage, there are two main types: deep tissue and soft tissue. As the name implies, a deep-tissue massage is designed to reach the deeper layers of muscle tissue.
This type of massage is used to relieve chronic pain or tension in the muscles. Soft tissue massage, on the other hand, focuses on the superficial layers of muscle tissue.
This massage is usually used to relax or increase blood circulation. Both types of massage have their benefits, so it’s important to choose the right one for your needs. Deep tissue is usually the better option if you’re looking for a more therapeutic massage.
However, soft tissue may be a better choice if you want to relax and rejuvenate. Ultimately, the best way to decide is to consult with a qualified massage therapist. They will be able to assess your needs and recommend the best type of massage for you.
